5 Effective Tips to Lose Belly Fat

Due to popular culture everyone suffers from a toned body, curves at the right places and most of all, a flat stomach. It is therefore ...


Due to popular culture everyone suffers from a toned body, curves at the right places and most of all, a flat stomach. It is therefore no surprise that one of the top 10 trending discoveries of the year 2017 was how to lose belly fat.

In addition to aesthetic appeal, abdominal fat can sometimes have serious effects in our lives. This may increase the risk of chronic diseases such as heart disease, type 2 diabetes and high blood pressure.

Here are 5 healthy habits that will help you reduce belly fat.

1. Drink lots of water

Taking the recommended eight glasses of water per day will not only help your digestion, but it will also increase your metabolism and help reduce inflammation. Instead of taking a sugar drink, replace it with water to reduce your calories. If the water seems slightly bloated, sprinkle lime or lemon to make it a little more exciting.

2. Eat spicy food

Eating spicy foods with turmeric can reduce your abdominal fat. Turmeric contains curcumin which has anti-inflammatory properties. Having curcumin in your diet is an effective way to reduce belly fat because it gives you a healthy metabolism. For best results, make sure that turmeric contains at least 95 percent curcumin.

3. Increase Your Protein Intake

One quick way to reduce belly fat without exercise is to increase your protein intake and reduce your carbs intake. Protein will help balance your blood sugar. Protein also reduces the level of insulin in your body which is the hormone responsible for stimulating the storage of fat in the body, especially around the waist.

4. Drink Green Tea Every Day

Green tea contains catechins, which are compounds that help with waist-trimming. They increase your metabolism and help your liver to burn fat. Trade in your regular cup of coffee for some green tea and have about four to five cups daily for best results. Avoid consuming green tea that contains sugar so as not to override its health benefits.

5. Include coconut oil in your diet

Unlike vegetable oils, coconut oil contains medium-chain triglycerides (MCT) which make coconut oil significantly healthier. These MCTs are easy to digest and are easily converted into energy by the liver, rather than being stored as fat. MCTs also stimulate the metabolism of your body which helps you reduce belly fat.
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