taco pasta! 🌮 two of my favorite foods combined into one- with the creamiest sauce thanks to siggisdairy! another super simple, flavorful b...

taco pasta! 🌮 two of my favorite foods combined into one- with the creamiest sauce thanks to siggisdairy! another super simple, flavorful blender sauce for you guys to whip up for dinner after a busy day. siggisdairy is higher in protein and lower in sugar than other yogurts—the sauce alone packs 16g of protein from the yogurt. the sauce is made with spices and ingredients I almost always have on hand, and you can really play with the add ins based on what you have at home! recipe below!
 8 oz box of pasta (gluten free if needed)
16 oz of tomato sauce (or 2 small 8oz cans)
1 single serve siggisdairy plain 0% milk fat yogurt (5.3 oz)
3-4 tbsp warm water
1 tsp chili powder
1/2 tsp cumin powder
1.2 tsp dried oregano
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp smoked paprika
1/4 tsp sea salt, more to taste
1/4 tsp black pepper
dash of cayenne
for garnish: green onion, sliced jalapeno
optional add ins:
¾ lb to 1 lb ground grass fed beef OR turkey
baby spinach or any veggies of choice.

1. cook pasta according to directions on box. if you are using ground beef or turkey,
brown the meat while waiting for water to boil and pasta is cooking (season with
just salt and pepper; ground turkey will need some oil in the pan).
2. while pasta and meat are cooking, or ahead of time, make the pasta sauce by
blending tomato sauce, yogurt, water, and all of the seasonings. taste and adjust
spice and salt to personal preference.
3. strain pasta, then stir in meat and/or veggies. slowly pour in pasta sauce— i tend.
to not use the full batch of sauce and set a small amount aside for leftovers as the
pasta absorbs some sauce over time. it depends on how saucey you like your pasta!

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